• Tuna In - 08

    From Dave Drum@1:2320/105 to All on Sun Mar 10 13:07:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: White Bean & Tuna Salad
    Categories: Seafood, Beans, Citrus, Herbs, Chilies
    Yield: 4 servings

    1 c Chopped red onion or shallot
    Zest & juice of 1 lemon or
    Two limes
    10 oz To 12 oz (2 cans) tuna in
    - olive oil
    30 oz (2 cans) cannellini or Great
    - Northern beans; rinsed,
    - drained
    1/2 c (loose pack) chopped parsley
    - or arugula
    +=OR=+
    2 tb Thin sliced mint
    1 Minced Serrano chile
    +=OR=+
    1 ts Red chile flakes
    1/2 ts Fresh ground black pepper
    Salt and more olive oil

    Sprinkle some of the lemon juice over the chopped onions
    while you prepare the other ingredients. This will take
    some of the oniony edge off the onions.

    Drain the oil from the tuna and put the tuna into a large
    bowl. Add the beans to the tuna and gently stir to
    combine.

    Add the onions, herbs, black pepper, lemon zest and lemon
    juice and mix to combine. Add Tabasco or chili to taste.

    If the salad needs more acid, add a little more lemon
    juice. If the salad seems a little dry, add a little bit
    of olive oil. Add salt to taste.

    Chill before serving. This salad will last several days in
    the fridge, tightly covered.

    Yield: Serves 4

    Recipe by Elise Bauer

    RECIPE FROM: http://www.simplyrecipes.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... My sex life isn't dead, but the buzzards are circling.
    --- MultiMail/Win v0.52
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)