FidoGazette Vol 14 no 19 Page: 3
From
Janis Kracht@1:261/38 to
All on Wed May 20 22:15:24 2020
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Hamburger Soup
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Hamburger Soup
From Penzey Spices
Ingredients
2 1/2 lbs. ground beef
1 large onion, diced
2 ribs celery, diced
3 cloves garlic, minced
1 14 1/2-oz. can whole tomatoes
3 Cups beef stock (or 3 Cups water mixed with 1 1/2 tsp. beef
bouillion), plus more as needed
1 yellow bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
4 carrots, peeled and sliced on the diagonal
5 red potatoes, cut into chunks
3 TB. tomato paste
1/2 tsp. salt
1/2 tsp. ground pepper
1-2 tsp. parsely
1/2 tsp. oregano
1/4 tsp. cayenne pepper
Directions
In a large pot over medium-high heat, brown the meat with the
onion, celery and garlic, stirring frequently, until nice and
brown, 10-15 minutes. Remove from the heat and drain off as
much fat as you can. Return the pot to the heat and add the
remaining ingredients. Stir to combine and bring to a boil.
Reduce the heat, cover and simmer for 15-20 minutes, until the
potatoes are tender but not mushy. The soup is somewhat thick,
but if you'd like it to be soupier, add 1-2 more cups of beef
stock or water.
Prep. time: 15 minutes
Cooking time: 30 minutes
Serves: 11
Nutritional Information
Servings 11; Serving Size 1 cup (343g); Calories 210;
Calories from fat 40;Total fat 4.5g; Cholesterol 50mg;
Sodium 370mg; Carbohydrate 21g; Dietary Fiber 3g; Sugars 5g;
Protein 22g.
FIDOGAZETTE Vol 14 No 19 Page 3 May 20, 2020
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--- BBBS/Li6 v4.10 Toy-4
* Origin: Prism bbs (1:261/38)