MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Cabbage, Miso, And Salmon Soup
Categories: Soups
Yield: 1 Gallon

2 qt Water; up to 3 qt
1/2 Green cabbage; chopped 1"
2 Sweet onions; diced
15 oz Canned salmon
8 Thyme sprigs
4 oz Red miso
2 tb Vietnamese mushroom powder
1/4 c Oil; +1/4 c; divided

Heat water and put in crockpot. Dissolve miso paste and Vietnamese
mushroom powder into hot water. Turn crockpot onto HIGH to start
warming it up.

Core and half cabbage. Refrigerate unused half of cabbage. Chop other
half into 1" squares. Sauté with 1/4 c oil in frying pan on
medium-high heat until about 1/4 of the cabbage is browned. Add into
crockpot.

Peel and dice onions. Sauté with 1/4 c oil in a frying pan until
translucent and beginning to brown. Add into crockpot.

Pinch top of thyme sprig between thumb and forefinger. Pull backwards
through pressed fingers to strip the leaves and tender tips off the
tough stems. Repeat with remaining thyme sprigs. Compost stems. Mince
thyme leaves and tips. Add into crockpot.

Open canned salmon. Drain liquid into crockpot. Coarsely mash salmon
into smaller chunks and add into crockpot.

Turn crockpot onto LOW and simmer for a couple of hours, or as
desired, to blend flavors together.

Recipe by Ben Collver

MMMMM
--- SBBSecho 3.37-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)

Re: Cabbage, Miso, Salmon Soup
By: Carol Shenkenberger to Ben Collver on Wed Feb 21 2024 13:41:09

That's 6,900mg sodium!

Just so you know the recommended sodium is 1,800 a day...

Maybe i overdid it with the miso...

The yield is one gallon, which is 16 standard servings of soup.

6,900 mg / 16 = 431.25 mg Sodium per serving

I would normally eat 2 servings of soup in one sitting, so i would be
eating 862.5 mg Sodium, or roughly 50% of my recommended daily intake.
This is on par with or less than a brand-name can of soup.

Blood pressure is regulated via Sodium/Potassium balance. Dark green
veggies are high in Potassium. My current theory is that increased
consumption of veggies is the reason why there are so many people in
good health in parts of the world that have high-sodium cuisines.

What do you think?
--- SBBSecho 3.37-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)

Re: Re: Cabbage, Miso, Salmon Soup
By: Denis Mosko to Ben Collver on Wed Feb 21 2024 20:25:01

What is Vietmamese mushroom powder?

It is mushroom powder from Vietnam. Very savory.

Is it such as microwave oven or ?

It is such as any reasonable method to heat water.

Medium and half?

I don't understand your question. Would you care to rephrase it?

How many is LOW, Ben?

However many as are below MEDIUM, Denis.

Later,
Ben
--- SBBSecho 3.37-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)