MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Lamb Bhuna (Lamb Curry)
Categories: Lamb, Indian
Yield: 4 Servings

2 tb Oil
1/2 ts Cumin seeds
1 Cinnamon stick
4 Cloves
4 Cardamom pods
2 Bay leaves
1/2 ts Black peppercorns
2 Onions; sliced
1/2 c Green bell pepper; chopped
1 tb Garlic; minced
1 tb Ginger; minced
1/2 ts Ground turmeric
1/2 ts Ground cumin
2 ts Ground coriander
1 ts Red chili powder
1/2 ts Ground black pepper
1 kg Lamb; cut into 3 cm cubes;
-(I used boneless leg roast)
2 Green chilies; sliced
2 tb Yogurt
2 tb Tomato paste
1 c Water; + extra if needed
1 ts Garam masala
1 ts Dried fenugreek leaves;
-(kasuri methi)
1 tb Cilantro; chopped
Salt; to taste

Preparation time: 15 minutes
Cooking time: 40 minutes

Lamb bhuna featuring lamb gently fried in aromatic spices to create a
rich and flavorful curry. Perfect side dish for rotis, parathas and
rice

Heat oil in a large frying pan over medium-high heat. Add cumin seeds,
cinnamon, cloves, cardamom pods, bay leaves and black peppercorns.
Stir fry until aromatic and lightly browned. Add onions and bell
peppers (capsicum). Sauté, stirring occasionally, for 3-4 minutes or
until onions are slightly browned.

Add ginger and garlic. Sauté, stirring constantly, for 2 minutes or
until aromatic. Add turmeric powder, coriander powder, cumin powder,
red chili powder and black pepper powder. Sauté, stirring
constantly, for a minute or until fragrant.

Add lamb, green chilies and yogurt. Season with salt. Stir to
combine. Stir fry lamb over high heat for about 10 minutes. When lamb
starts to brown, add tomato paste (tomato purée) and stir fry for 5
minutes.

Pour in 1 cup water. Stir to combine. Cook, covered, over medium-low
heat for about 30-35 minutes or until tender. (Alternatively, you can
cook lamb in a pressure cooker. Cook over high heat for 1 whistle and
then reduce the heat to low to cook for another 10 minutes)

Add garam masala, dried fenugreek leaves and chopped coriander
(cilantro) leaves. Stir to combine. Heat through.

Garnish with more coriander (cilantro) leaves if you like

Recipe by Rose Mary George

Recipe FROM:
<https://nishkitchen.com/lamb-bhuna-restaurant-style-video/>

MMMMM
--- SBBSecho 3.20-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)