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Title: Tofu Stew
Categories: Camping, Stews, Tofu
Yield: 4 Servings

1/4 c Oil
1 1/2 c Onion; chopped
1 c Carrots; diced fine
1 c Celery; chopped
2 ts Garlic powder
2 Tofu cakes; cut into 1/2"
-cubes
1 1/2 c Zucchini; chopped
2 Tomatoes; diced
1 tb Basil
1/2 ts Parsley
2 c Tomato juice -OR-
6 oz Can tomato paste; diluted
1/3 c Soy sauce
1 c Cheese; grated

Tofu is a highly nutritious food made from soybeans. It is rich in
high quality protein but has no fat or cholesterol--8 oz of tofu has
the same amount of usable protein as 3-1/2 oz of steak. It is an
inexpensive, low-calorie food that can be added to any recipe as an
egg or cheese substitute.

Sauté vegetables, beginning with onions and adding other vegetables
at 30 second intervals. Add tofu, tomato juice, soy sauce, and simmer
for 15 minutes.

Recipe by Cycle Food by Lauren Hefferon

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