• One Pot Meal

    From Ben Collver@1:124/5016 to All on Mon Feb 5 12:15:30 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: One Pot Meal
    Categories: Camping
    Yield: 1 Batch

    MMMMM------------------------VARIATION 1-----------------------------
    Noodles
    Tuna
    Tomato sauce
    Onions
    Peppers
    Carrots
    Curry powder
    Cheese

    MMMMM------------------------VARIATION 2-----------------------------
    Rice
    Cottage cheese
    Broccoli
    Mushrooms
    Onions
    Oregano
    Walnuts

    MMMMM------------------------VARIATION 3-----------------------------
    Potato
    Yogurt
    Curry sauce
    Cauliflower
    Celery
    Garlic
    Raisins
    Wheat germ

    MMMMM--------------------------PROTEIN-------------------------------
    Tuna
    Complementary proteins
    Dairy products
    Tofu

    MMMMM--------------------------STARCHES-------------------------------
    Pasta
    Grains
    Potatoes
    Corn
    Bread

    MMMMM---------------------------SAUCES--------------------------------
    Cheese
    Tomato
    Curry
    Sour cream
    Yogurt
    Sweet-sour

    MMMMM-------------------------SEASONINGS------------------------------
    Be adventurous!

    MMMMM--------------------------TOPPING-------------------------------
    Cheese; melted
    Nuts
    Wheat Germ
    Sprouts

    After a long day of riding, finding a campsite, and setting up camp,
    there is little energy left to make an elaborate meal--it's time for
    the stew that's made camp cookery easy--the one pot meal. As the name
    indicates the one pot meal is made from start to finish in one pot.
    There is no measuring of ingredients; the stew depends entirely on
    you and your companions' tastes and appetites to create. Experiment
    with combining ingredients; what you thought was a mistake might
    result in a delicious concoction!

    The one pot meal has six basic components: * Protein * Starch *
    Sauces * Seasonings * Vegetables * Topping

    That allows for infinite variety. Simply select the ingredients from
    each category that you think might go good together and start cooking.

    Start cooking base ingredient in water. When half-cooked, add veggies.
    Cover and steam.

    When carbohydrates are almost cooked, add cooked protein and
    seasonings. Stir gently and simmer.

    Add sauce and more water if stew is too thick. Simmer until veggies
    are tender.

    Add topping and serve!

    Recipe by Cycle Food by Lauren Hefferon

    MMMMM
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    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)