• Lunch All Day Long

    From Ben Collver@1:124/5016 to All on Sat Jan 20 13:32:04 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Lunch All Day Long
    Categories: Camping, Hints
    Yield: 1 Lunch

    MMMMM-----------------------SNACK CHOICES----------------------------
    Fruit
    Cheese
    Yogurt
    Vegetable sticks; dipped in
    -peanut butter
    Crackers
    Nuts
    Dried fruits

    MMMMM----------------PEANUT BUTTER SANDWICH CHOIC---------------------
    Banana
    Raisins
    Honey
    Apple; chopped
    Sprouts
    Celery; chopped
    Carrots
    Cheese
    Jam

    MMMMM------------------CHEESE SANDWICH CHOICES-----------------------

    MMMMM----------------COTTAGE OR CREAM CHEESE; WIT---------------------
    Carrot & celery; chopped
    Raisin & pineapple
    Onions; chopped
    Tomato & cucumber; sliced
    Apple; diced
    Walnuts & cinnamon

    MMMMM-----------------TUNA FISH SANDWICH CHOICES----------------------
    1 cn Tuna; with one of:
    1/2 c Cottage cheese
    Carrot; shredded
    1/4 c Mayonnaise or yogurt
    1/4 c Celery; chopped
    1/2 c Raisins

    MMMMM----------------TOFU SALAD SANDWICH FILLING---------------------
    2 Tofu cakes
    1 c Cottage cheese
    2 Celery ribs; chopped fine
    1/2 c Nuts or raisins
    2 ts Curry powder
    1 Apple; diced fine

    In addition to your three normal meals a day, occasionall nibbling on
    snacks such as fruit, nuts, granola, or vegetable sticks help keep
    your energy high all day long. Don't wait until you're "starving" to
    eat--in the morning at breakfast, pack a small bag of snacks and
    carry it in a convenient place where you can reach as you ride.

    When you do decide to sit together for that mid-day break, the meal
    should be simple, yet satisfying. Plan your route so you intersect a
    likely place to buy food for lunch. Avoid the temptation to fill up
    on ice cream, soda, or candy instead of a balanced meal.

    Recipe by Cycle Food by Lauren Hefferon

    MMMMM
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    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)
  • From Dave Drum@1:2320/105 to Ben Collver on Sun Jan 21 06:17:00 2024
    Ben Collver wrote to All <=-

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Lunch All Day Long
    Categories: Camping, Hints
    Yield: 1 Lunch

    8< ----- LONG LIST CUT ----->8

    In addition to your three normal meals a day, occasionall nibbling on
    snacks such as fruit, nuts, granola, or vegetable sticks help keep
    your energy high all day long. Don't wait until you're "starving" to
    eat--in the morning at breakfast, pack a small bag of snacks and
    carry it in a convenient place where you can reach as you ride.

    When you do decide to sit together for that mid-day break, the meal
    should be simple, yet satisfying. Plan your route so you intersect a
    likely place to buy food for lunch. Avoid the temptation to fill up
    on ice cream, soda, or candy instead of a balanced meal.

    Recipe by Cycle Food by Lauren Hefferon

    MMMMM

    Looks like someone MMed a whole magazine article. I can't imagine me
    packing all the stuff for even one of those categories for a bicycle
    ride. Bv)=

    Here's one of my favourite camping recipes --- all buut the S&P and
    lemon juice (in packets) is foraged.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Campfire Trout
    Categories: Five, Seafood, Vegetables
    Yield: 4 Servings

    4 (6 - 8 oz) fresh caught
    - rainbow trout; gutted,
    - heads optional
    2 Handsful wild onion greens
    - or chives
    Salt & Pepper
    Lemon juice

    First catch your trout - if you don't you go hungry.

    Gut the fish and stuff the cavity with onion/chive
    greens.

    Make a thick mud using river water and dirt from the
    bank. Pack the stuffed fish into a coating and place
    in the coals of your campfire, surrounding the entire
    packet.

    When the mud has baked hard the fish is done. Break
    open and discard the mud - taking care not to get bits
    into the cavity. The scales of the fish will come away
    with the mud.

    Season with salt & pepper and lemon juice and ENJOY!!!

    First made by me on the Kern River between Bodfish and
    Johnsondale, California in July 1966.

    RECIPE FROM: Walt "Thunder Belly" Turner

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... Gravity is more noticeable in the fall when the apples are falling.
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