• Re: T.O.H. Daily Recipe - 263

    From Sean Dennis@1:18/200 to Dave Drum on Wed Dec 6 22:30:24 2023
    Dave Drum wrote to All <=-

    Title: Oreo Dump Cake

    My pancreas walked out in protest after reading that. <G>


    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Crisp Baked Chicken
    Categories: Diabetic, Poultry, Main dish
    Yield: 4 Folks

    4 Chicken portions; quarters
    -or breasts skinned
    1 tb Oil;
    1 tb Lemon juice;
    1 tb Wholegrain mustard;
    Salt to taste;
    Pepper to taste;
    1 tb Dried sage;
    2 tb Onion; grated
    1 1/2 c Fresh bread crumbs;

    Preheat the oven at 375 degrees. Place the chicken pieces in a greased
    baking dish. Place the oil, lemon juice, mustard, plenty of
    seasoning, sage and onion in a screw-top jar and shake well until
    everything is thoroughly combined. Brush the chicken pieces
    generously with the mustard-and-onion mixture, ensuring that they are
    particularly well coated on top. Press the soft bread crumbs on each
    chicken portion as it is brushed with the mixture to make, even
    coating. Bake the coated chicken for 50-60 minutes, or until they are
    crisp and golden outside and thoroughly cooked through and the juices
    run clear when pierced with the tip of a knife. Serve at once.

    NO FOOD EXCHANGES WERE LISTED

    Source: The Diabetic Cookbook by Bridget Jones

    Brought to you and yours via Nancy O'Brion and her Meal-Master

    File
    ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

    MMMMM

    -- Sean

    ... Okay, who put a "stop payment" on my reality check?
    --- MultiMail/Win v0.52
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Dave Drum@1:3634/12 to Sean Dennis on Thu Dec 7 05:32:00 2023
    Sean Dennis wrote to Dave Drum <=-

    Title: Oreo Dump Cake

    My pancreas walked out in protest after reading that. <G>

    You could modify it a bit to be not so tooth achingly sweet. Swap the "sweetened condensed milk for regular condensed or evaporated milk - or Milnot. And ditch the Kool Whip in favour of real whipped cream. Bv)=

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Oreo Mud Pie
    Categories: Pies, Desserts
    Yield: 6 Servings

    1 pt Chocolate ice cream; soft
    1 Oreo pie crust
    2 pt Coffee ice cream; soft
    1/2 c Heavy cream; whipped
    1/4 c Chopped walnuts
    1/2 c Chocolate fudge topping

    Evenly spread chocolate ice cream into crust. Scoop
    coffee ice cream into balls; arrange over chocolate
    layer.

    Freeze 4 hours or until firm.

    To serve, top with whipped cream, walnuts and fudge
    topping.

    Compliments of: Kathleen's Recipe Swap Page

    Recipe from: http://www.recipesource.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... I am tired of being part of a major historical event.
    --- MultiMail/Win v0.52
    * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)
  • From Sean Dennis@1:18/200 to Dave Drum on Thu Dec 7 19:56:34 2023
    You could modify it a bit to be not so tooth achingly sweet. Swap the "sweetened condensed milk for regular condensed or evaporated milk -
    or Milnot. And ditch the Kool Whip in favour of real whipped cream.
    Bv)=

    True, I should have realized that. I ambeing more careful these days. My diabetic retinopathy is now considered an advanced case sao I was sent to a local retina specialist. I'll now be getting shots in my eyes, one a week
    then four weeks between. The shots are $5000 a piece but they work and are 90-95% successful in halting the progression of the retinopathy.

    My mom is getting similar shots in her eyes as her lifelong dry macular degeneration turned to wet. The good news is that it's been less than three months and there has been a marked improvement in both of her eyes..

    -- Sean

    --- ProBoard v2.17 [Reg]
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Dave Drum@1:3634/12 to Sean Dennis on Fri Dec 8 05:29:00 2023
    Sean Dennis wrote to Dave Drum <=-

    You could modify it a bit to be not so tooth achingly sweet. Swap the "sweetened condensed milk for regular condensed or evaporated milk -
    or Milnot. And ditch the Kool Whip in favour of real whipped cream.
    Bv)=

    True, I should have realized that. I ambeing more careful these days.
    My diabetic retinopathy is now considered an advanced case sao I was
    sent to a local retina specialist. I'll now be getting shots in my
    eyes, one a week then four weeks between. The shots are $5000 a piece
    but they work and are 90-95% successful in halting the progression of
    the retinopathy.

    I go next Monday to my new eyeball mechanic fot my annual retina scan.
    And to see what else has changed. When I came out of hospital after the
    last round of problems my vision had changed substantially. I get the
    dialation and scan on Monday and the get my scripts for the new "cheaters"
    on Wednesday. For the first time I'm going to have to have aid in close
    up vision.

    My mom is getting similar shots in her eyes as her lifelong dry macular degeneration turned to wet. The good news is that it's been less than three months and there has been a marked improvement in both of her
    eyes..

    I am fortunate that my diabetes is "well-controlled". Unless the docs
    are feeding my prednisone my "fasting sugar is 90 - 105. And my two hours
    after supper figures hover in the 120 - 130 range.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Baked Cajun Chicken #1 *
    Categories: Diabetic, Poultry, Lo-fat
    Yield: 4 Servings

    1 1/2 lb (to 2 lb) meaty chicken
    Nonstick spray
    2 tb Milk;
    2 tb Onion powder; (I prefer real
    - onion, minced - UDD)
    1/2 Dried thyme; crushed
    1/4 ts Garlic salt
    1/8 ts (to 1/4) ts each white and
    - black pepper; ground fine

    Remove skin from chicken. Rinse chicken, pat dry. Spray
    a 13" X 9" X 2" baking dish with nonstick coating.
    Arrange the chicken, meaty sides up, in dish. Brush with
    milk.

    In small bowl mix onion powder, thyme, garlic salt, white
    pepper, red pepper, and black pepper. Sprinkle over
    chicken. Bake in a 375ºF/190ºC oven for 45 to 55 minutes
    or till the chicken is tender and no longer pink.

    * I don't see anything that makes this uniquely "Cajun".
    It is good, though. And easy to do - UDD

    Source: Better Homes and Garden Diabetic Cookbook

    Brought to you and yours via Nancy O'Brion and her Meal-Master

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... "It was beautiful and simple, as truly great swindles are." -- O. Henry
    --- MultiMail/Win v0.52
    * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)
  • From Ruth Haffly@1:396/45.28 to Sean Dennis on Fri Dec 8 14:35:31 2023
    Hi Sean,

    You could modify it a bit to be not so tooth achingly sweet. Swap the "sweetened condensed milk for regular condensed or evaporated milk -
    or Milnot. And ditch the Kool Whip in favour of real whipped cream.
    Bv)=

    True, I should have realized that. I ambeing more careful these days.
    My diabetic retinopathy is now considered an advanced case sao I was
    sent to a local retina specialist. I'll now be getting shots in my
    eyes, one a week then four weeks between. The shots are $5000 a piece
    but they work and are 90-95% successful in halting the progression of
    the retinopathy.

    Let's hope so, at that price. I saw my retinal specialist (I have an
    epiretinal membrane in both eyes.) a couple of weeks ago. She said that everything was looking good and after about 6 years of monitoring it
    with no change, I don't need to see her any more unless it gets worse.
    My regular eye doctor was happy to hear that and also said my eyes
    looked good otherwise. She prescribed progessive bifocals (I'd worn them
    before my cataract surgeries.) with just an astigmatism correction on
    the top--said I'd not have to do the on/off thing all the time in
    situations where I'd need them for close up but not for distance in the
    same setting.

    My mom is getting similar shots in her eyes as her lifelong dry SD>
    macular degeneration turned to wet. The good news is that it's been
    less than three months and there has been a marked improvement in
    both SD> of her eyes..

    Are they a life long necessity or are they discontinued at a certain
    point?

    We went to the VFW Christmas gathering last night at the local
    cafeteria. They catered it, most everything I'd had from regular visits
    there but a broccoli casserole was new--and good. If you've been to
    Cracker Barrel, they've started offering one and I think the one at The
    Forks was similar, but better. I'd had the CB one in October, on our
    western trip, and it was good except for the broccoli being in big
    pieces. Suggested to the waitress that she pass on to the cooks that it
    would be better cut into smaller pieces. It was in smaller pieces last
    night; hopefully it will be one of their regular offerings. If so, I'll
    try to deconstruct it (mentally) so I can reproduce it at home.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... The first rule of intelligent tinkering: Save all the parts!

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Sean Dennis@1:18/200 to Dave Drum on Sat Dec 9 11:52:01 2023
    Dave Drum wrote to Sean Dennis <=-

    I go next Monday to my new eyeball mechanic fot my annual retina scan.
    And to see what else has changed. When I came out of hospital after the last round of problems my vision had changed substantially. I get the dialation and scan on Monday and the get my scripts for the new
    "cheaters" on Wednesday. For the first time I'm going to have to have
    aid in close up vision.

    I'ver had to use readers since my early 40s but that runs in my family
    on both sides. My firsat heart attack did make me lose a tiny bit of
    vision in my left eye but it's at 20/25. What has changed a lot is my
    need for prisms. The good thing is even with the diabetic neuropathy
    getting worse, it's not affecting my vision much right now.

    I am fortunate that my diabetes is "well-controlled". Unless the docs
    are feeding my prednisone my "fasting sugar is 90 - 105. And my two
    hours after supper figures hover in the 120 - 130 range.

    My biggest issue right now is sticking to a schedule for both eating and medication. I've proven I can do it; I just need to keep doing it.

    There is some good news in all of this: my A1C is the lowest it's been
    since 2015.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cornmeal Pancakes
    Categories: Breads, Breakfast
    Yield: 6 Pancakes

    1/3 c Yellow cornmeal
    1/3 c Flour
    2 tb Instant non fat dry milk
    2 ts Sugar
    1 ts Baking powder
    1/8 ts Salt
    1 lg Egg
    1/3 c Water
    1 tb Margarine; melted

    6 pancakes 90 calories per pancake

    1. Mix dry ingredients.

    2. Mix egg and water thoroughly. Stir into dry ingredients with
    margarine. Mix until dry ingredients are barely moistened. Batter
    will be lumpy.

    3. For each pancake, pour batter onto hot griddle or frypan, using
    about 3 tablespoons batter. Cook until top is bubbly and edges begin
    to dry.

    4. Turn and brown other side.

    * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
    Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
    Mintzias

    From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

    MMMMM

    -- Sean



    ... Ghosts like to ride in elevators because it lifts their spirits.
    --- MultiMail/Win v0.52
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Sean Dennis@1:18/200 to Ruth Haffly on Sat Dec 9 12:18:25 2023
    Ruth Haffly wrote to Sean Dennis <=-

    Let's hope so, at that price. I saw my retinal specialist (I have an epiretinal membrane in both eyes.) a couple of weeks ago. She said that everything was looking good and after about 6 years of monitoring it
    with no change, I don't need to see her any more unless it gets worse.
    My regular eye doctor was happy to hear that and also said my eyes
    looked good otherwise. She prescribed progessive bifocals (I'd worn
    them before my cataract surgeries.) with just an astigmatism correction
    on the top--said I'd not have to do the on/off thing all the time in situations where I'd need them for close up but not for distance in the same setting.

    Thankfully, I don't have to bear the cost of the treatment. I had
    progressive bifoicals a few years ago and while they were good glasses,
    my eyes didn't like them so I went back to standard bifocals. Finding
    someone outside of the VA who would make progressive bifocals with
    prisms in them was nearly impossible within my budget which was another
    reason why I went back to standard bifocals.

    I can get my prisms in single-vision easily, however, I usually need the bifocals while driving as I cannot see anything up close properly (like
    the dashboard!) without the magnification.

    Are they a life long necessity or are they discontinued at a certain point?

    They are needed until her eyes make a marked improvement. Mom is 72 now
    (that feels really weird to say that) and I do not know if she will
    have to continue them for a long while.

    We went to the VFW Christmas gathering last night at the local
    cafeteria. They catered it, most everything I'd had from regular visits there but a broccoli casserole was new--and good. If you've been to Cracker Barrel, they've started offering one and I think the one at The Forks was similar, but better. I'd had the CB one in October, on our western trip, and it was good except for the broccoli being in big
    pieces. Suggested to the waitress that she pass on to the cooks that it would be better cut into smaller pieces. It was in smaller pieces last night; hopefully it will be one of their regular offerings. If so, I'll try to deconstruct it (mentally) so I can reproduce it at home.

    I like catered events but without teeth, it can be difficult for me. I
    am now pureeing veggies to get them down with my Nutrimill immersion
    blender after steaming. Cracker Barrel is always good but around here,
    they're always really busy. There's a Bob Evans about a mile down the
    road from CB here in Johnson City which usually isn't quite as busy and
    they're good also. There's a Shoney's close to my apartment which is
    good. My friend, Scott (who is a disabled vet and a former co-worker
    of mine), and I go there occasionally for their breakfast bar.

    I'm starting to cook more at home. A friend gave me a good used
    Black+Decker tabletop convection oven which has been handy for me. I'm considering an air fryer also. I'm trying to find creative ways to
    cook things as I really need to cut out carbs as much as possible in
    all forms.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Country Breakfast Sausage
    Categories: Pork, Breakfast
    Yield: 6 Servings

    1 lb Pork, ground
    1 ts Cumin, ground
    1/2 ts Thyme, dried leaf
    1/2 ts Sage, dried leaf
    1 ts Salt
    1/2 ts Pepper, freshly ground
    1/8 ts Cayenne pepper (optional)

    1. Combine all ingredients in medium bowl; mix well. Cover and
    refrigerate overnight for flavors to blend.

    2. Shape into 6 patties. Cook in lightly greased skillet over
    medium heat about 15 minutes or until browned onboth sides and
    centers are no longer pink, turning occasionally.

    Posted to MM-Recipes Digest V4 #176 by Peg Doolin
    <pegsean@together.net> on Jul 08, 1997

    MMMMM

    -- Sean

    ... Those who think they know it all often upset those of us who do.
    --- MultiMail/Win v0.52
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Ruth Haffly@1:396/45.28 to Sean Dennis on Sun Dec 10 19:32:28 2023
    Hi Sean,

    everything was looking good and after about 6 years of monitoring it
    with no change, I don't need to see her any more unless it gets worse.
    My regular eye doctor was happy to hear that and also said my eyes
    looked good otherwise. She prescribed progessive bifocals (I'd worn
    them before my cataract surgeries.) with just an astigmatism correction
    on the top--said I'd not have to do the on/off thing all the time in situations where I'd need them for close up but not for distance in the same setting.

    Thankfully, I don't have to bear the cost of the treatment. I had

    That's always good. We had to go to an ER last night (Steve got a cut on
    his arm while lowering part of antenna, 12 stitches.) so went down to
    the VA hospital in Durham. Since it was VA, it was no cost for him, just
    gas.


    progressive bifoicals a few years ago and while they were good
    glasses, my eyes didn't like them so I went back to standard bifocals.

    Steve had a hard time adjusting to progressives, finally was able to by
    getting a wider mid section. I've had progressives since the mid 90s;
    other than the initial change of lenses adjustment time (a couple of
    days), I've never had problems with them.

    Finding
    someone outside of the VA who would make progressive bifocals with
    prisms in them was nearly impossible within my budget which was
    another reason why I went back to standard bifocals.

    That probably would be a pretty penny. Can you get them thru the VA in
    your area?

    I can get my prisms in single-vision easily, however, I usually
    need SD> the bifocals while driving as I cannot see anything up close
    properly SD> (like the dashboard!) without the magnification.

    I understand. I've been wearing just drugstore readers for the past few
    years, pulling them off for distance, putting them back on for reading, computer, etc.

    Are they a life long necessity or are they discontinued at a certain point?

    They are needed until her eyes make a marked improvement. Mom is 72
    now (that feels really weird to say that) and I do not know if she
    will
    have to continue them for a long while.

    Time will tell.


    We went to the VFW Christmas gathering last night at the local
    cafeteria. They catered it, most everything I'd had from regular visits there but a broccoli casserole was new--and good. If you've been to Cracker Barrel, they've started offering one and I think the one at The Forks was similar, but better. I'd had the CB one in October, on our

    I like catered events but without teeth, it can be difficult for me.
    I am now pureeing veggies to get them down with my Nutrimill immersion blender after steaming. Cracker Barrel is always good but around

    Sounds like quite the production for meals. They had scalloped potatoes,
    shoe peg corn, stewed apples, fried chicken, roast beef in gravy and
    rolls, plus choice of several desserts. At the end of the dinner, it was announced that boxes were available to take home left overs so we took
    some apples and beef. I mixed some mushrooms in with the beef, served it
    over sourdough miche brot (a Wegman's take on a German bread) for supper
    the next night.

    here, they're always really busy. There's a Bob Evans about a mile
    down the SD> road from CB here in Johnson City which usually isn't

    There's a Bob Evans in the area--not sure if it's Raleigh or Durham--but
    we've not been to that one. Have been to some while travelling; they discontinued their chicken pot pie a while ago which was one of Steve's favorites.

    quite as busy SD> and they're good also. There's a Shoney's close to
    my apartment which SD> is SD> good. My friend, Scott (who is a
    disabled vet and a former co-worker SD> of mine), and I go there
    occasionally for their breakfast bar.

    We've not been to Shoney's; they usually don't show up when we start
    looking for places to eat. Also, CB lets us stay overnight in their
    RV/bus parking, some even have dedicated lots for those vehicles.

    I'm starting to cook more at home. A friend gave me a good used Black+Decker tabletop convection oven which has been handy for me.
    I'm considering an air fryer also. I'm trying to find creative
    ways SD> to SD> cook things as I really need to cut out carbs as much
    as possible in SD> all forms.

    Sounds like fun. We don't have an air fryer but do have a small toaster/convection oven plus crock pots, a couple of "Instant Pots" (not
    the name brand) and all sorts of other forms of cooking other than the
    stove. (G) As for carbs--balance them with protein as much as possible.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... Gone crazy, be back later. leave a message at the Beep!

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Sean Dennis@1:18/200 to Ruth Haffly on Mon Dec 11 15:05:28 2023
    Hello Ruth,

    Sunday December 10 2023 19:32, you wrote to me:

    That's always good. We had to go to an ER last night (Steve got a cut
    on his arm while lowering part of antenna, 12 stitches.) so went down
    to the VA hospital in Durham. Since it was VA, it was no cost for him, just gas.

    The VA is good for that thankfully. I have been dealing with kidney pain for about a month. Went to the VA ER and, much to my surprise, they found "a lot" of microscopic blood in my urine. That was two weeks ago and finally seeing urology this week. I've tried not to worry but all of the tests show no know issues and my kidney function is at 100% so I'm just wondering what else is wrong.

    That probably would be a pretty penny. Can you get them thru the VA in your area?

    Yes, thankfully. The only place that will do them under $500+ per pair.

    I understand. I've been wearing just drugstore readers for the past
    few years, pulling them off for distance, putting them back on for reading, computer, etc.

    I do also! Just received some as a gift that were from Sam's Club but my favorites are from Zenni. Dollar Tree readers work surprisingly well for me.

    Time will tell.

    Same with me. I have been doing better with by blood sugar.

    Sounds like quite the production for meals. They had scalloped
    potatoes, shoe peg corn, stewed apples, fried chicken, roast beef in
    gravy and rolls, plus choice of several desserts. At the end of the dinner, it was announced that boxes were available to take home left
    overs so we took some apples and beef. I mixed some mushrooms in with
    the beef, served it
    over sourdough miche brot (a Wegman's take on a German bread) for
    supper the next night.

    That all sounds great. I made chili last night and had enough for leftovers for lunch today.

    There's a Bob Evans in the area--not sure if it's Raleigh or
    Durham--but we've not been to that one. Have been to some while travelling; they discontinued their chicken pot pie a while ago which
    was one of Steve's favorites.

    I haven't been in a couple of years, sadly, even though it's 10 minutes away.

    We've not been to Shoney's; they usually don't show up when we start looking for places to eat. Also, CB lets us stay overnight in their
    RV/bus parking, some even have dedicated lots for those vehicles.

    Shoney's is good if you can find it. CB is good for overnight stays. I've done it before when I had a 21' travel trailer many years ago.

    Sounds like fun. We don't have an air fryer but do have a small toaster/convection oven plus crock pots, a couple of "Instant Pots"
    (not the name brand) and all sorts of other forms of cooking other
    than the stove. (G) As for carbs--balance them with protein as much as possible.

    I need to give my Instant Pot more of a workout.

    I'm saving up to get a portable dishwasher since I am having issues standing up a lot in one place to do dishes.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cafe Chicken
    Categories: Crockpot, Chicken, Main dish
    Yield: 6 Servings

    2 ea Chickens, about 2-1/2 pound,
    Cut into eighths
    1 Onion, chopped
    2 Of garlic, chopped
    Salt & white pepper to taste
    1 ea Green pepper, diced
    1 md Very ripe tomato, Peeled,
    Seeded and chopped
    1 c Dry white wine
    Pinch of cayenne pepper

    Combine all ingredients in slow-cooker. Cover pot and set at Low.
    Cook for 6 to 8 hours, or until chicken is tender. YIELD: Serves 6 to
    8

    MMMMM

    -- Sean

    ... You can save time but you can't bank it.
    --- GoldED/2 3.0.1
    * Origin: Outpost BBS * Johnson City, TN * bbs.outpostbbs.net:10323 (1:18/200)
  • From Ruth Haffly@1:396/45.28 to Sean Dennis on Tue Dec 12 12:14:21 2023
    Hi Sean,


    That's always good. We had to go to an ER last night (Steve got a cut
    on his arm while lowering part of antenna, 12 stitches.) so went down
    to the VA hospital in Durham. Since it was VA, it was no cost for him, just gas.

    The VA is good for that thankfully. I have been dealing with kidney
    pain for about a month. Went to the VA ER and, much to my surprise,
    they found "a lot" of microscopic blood in my urine. That was two
    weeks ago and finally seeing urology this week. I've tried not to
    worry but all of the tests show no know issues and my kidney function
    is at 100% so I'm just wondering what else is wrong.

    Hmmmmmmmmmmmmm, I'm not going to speculate but hopefully it's something
    that has already cleared up or is easily treatable.


    That probably would be a pretty penny. Can you get them thru the VA in your area?

    Yes, thankfully. The only place that will do them under $500+ per
    pair.

    Good, we went to Sam's Club for my glasses--ended up paying a pretty
    penny but not nearly as much as if we'd gotten them thru the eye dr's
    place. Didn't have much choice in frames for safety glasses, somewhat
    better for regular glasses. Picked them up yesterday so I'm adjusting to wearing glasses full time again after 3.5 years of just reading glasses.
    This time they're full frame instead of half frame so that's another adjustment; I wore half frames before the cataract surgery for several
    years, then half frame readers.

    I understand. I've been wearing just drugstore readers for the past
    few years, pulling them off for distance, putting them back on for reading, computer, etc.

    I do also! Just received some as a gift that were from Sam's Club but
    my favorites are from Zenni. Dollar Tree readers work surprisingly
    well for me.

    I got all of mine thru Walgreens. Actually bought about 3 pairs but
    ended up wearing one pair 99% of the time.


    Time will tell.

    Same with me. I have been doing better with by blood sugar.

    I'm trying to cut my carbs somewhat, not as severely as when I was first diagnosed. Some days are better than others, planning pasta and salad
    for supper tonight so will go heavier on the salad than the pasta.


    Sounds like quite the production for meals. They had scalloped
    potatoes, shoe peg corn, stewed apples, fried chicken, roast beef in
    gravy and rolls, plus choice of several desserts. At the end of the dinner, it was announced that boxes were available to take home left
    overs so we took some apples and beef. I mixed some mushrooms in with
    the beef, served it
    over sourdough miche brot (a Wegman's take on a German bread) for
    supper the next night.

    That all sounds great. I made chili last night and had enough for leftovers for lunch today.

    Sounds good. I used to make a version of chili that was a hybrid of what
    both of us grew up on but some years ago found a basic meat, peppers,
    onions and tomato recipe. I base my chili on that, using a variety of
    peppers, both fresh and powdered.


    There's a Bob Evans in the area--not sure if it's Raleigh or
    Durham--but we've not been to that one. Have been to some while travelling; they discontinued their chicken pot pie a while ago which
    was one of Steve's favorites.

    I haven't been in a couple of years, sadly, even though it's 10
    minutes away.

    We've not been to one in a while either. Tried a Roy Roger's for the
    first time on our last trip north, will probably go back as we come
    across them. MUCH! better than Arby's.


    We've not been to Shoney's; they usually don't show up when we start looking for places to eat. Also, CB lets us stay overnight in their
    RV/bus parking, some even have dedicated lots for those vehicles.

    Shoney's is good if you can find it. CB is good for overnight stays.
    I've done it before when I had a 21' travel trailer many years ago.

    We had the 20' R-Pod but now have the 27' Grey Wolf. No slide out but
    it's roomier inside so you don't have a "tight" feel. Kitchen is nice (a
    real oven) but lacks the counter space the R-Pod had in proportion to
    its size.

    Sounds like fun. We don't have an air fryer but do have a small toaster/convection oven plus crock pots, a couple of "Instant Pots"
    (not the name brand) and all sorts of other forms of cooking other
    than the stove. (G) As for carbs--balance them with protein as much as possible.

    I need to give my Instant Pot more of a workout.

    Same here. (G)

    I'm saving up to get a portable dishwasher since I am having issues standing up a lot in one place to do dishes.

    They are handy--our younger daughter gifted my parents with one some
    years ago. Mom's decline had begun so she wasn't getting dishes as clean
    by hand washing. Even with the dish washer, we had to remind Mom every
    time we came up to clean the filters so that old food wouldn't get on
    the dishes she was washing. Don't know if my brother who inherited the
    house kept the dish washer or not; I've not been up since my dad's
    funeral, 7 years ago.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... If you think you are confused now, wait until I explain it!

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Sean Dennis@1:18/200 to Ruth Haffly on Wed Dec 13 12:32:30 2023
    Hello, Ruth!

    Replying to a message of Ruth Haffly to Sean Dennis:

    Hmmmmmmmmmmmmm, I'm not going to speculate but hopefully it's
    something that has already cleared up or is easily treatable.

    It can be anything from leaky gut to cancer, honestly.

    I got all of mine thru Walgreens. Actually bought about 3 pairs but
    ended up wearing one pair 99% of the time.

    I have glasses scattered everywhere, even in the bathroom. <G>

    I'm trying to cut my carbs somewhat, not as severely as when I was
    first diagnosed. Some days are better than others, planning pasta and salad for supper tonight so will go heavier on the salad than the
    pasta.

    I'm cutting out bread, pasta, anything with grains since grains cause inflammation. At least for now. The biggest issue is rebuilding my gut biome after unnecessary antibiotic treatment destroyed it all.

    Sounds good. I used to make a version of chili that was a hybrid of
    what both of us grew up on but some years ago found a basic meat,
    peppers, onions and tomato recipe. I base my chili on that, using a variety of peppers, both fresh and powdered.

    My chili is a shortcut: cook a pound of ground beef; add a can of kidney beans, a can of tomato sauce, a package of chili seasoning, a little extra cumin in a pan; simmer for 10 minutes and et voila! dinner is served.

    We had the 20' R-Pod but now have the 27' Grey Wolf. No slide out but
    it's roomier inside so you don't have a "tight" feel. Kitchen is nice
    (a real oven) but lacks the counter space the R-Pod had in proportion
    to its size.

    I'd love to get a 19' Scamp fifth wheel if I had my druthers but I'd take a 16' ultralight trailer since it's just me.

    They are handy--our younger daughter gifted my parents with one some
    years ago. Mom's decline had begun so she wasn't getting dishes as
    clean by hand washing. Even with the dish washer, we had to remind
    Mom every time we came up to clean the filters so that old food
    wouldn't get on the dishes she was washing. Don't know if my brother
    who inherited the house kept the dish washer or not; I've not been up since my dad's funeral, 7 years ago.

    I had a very nice Maytag portable dishwasher but I was forced to leave it outside after my divorce so it was destroyed. This one I've been looking at is at Home Depot.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cheddar-Potato-Broccoli Soup
    Categories: Soups/stews, Vegetables, Cheese/eggs
    Yield: 4 Servings

    1 tb Butter
    1 c Chopped onions
    1 1/3 lb Potatoes, peeled, cut into
    -3/4-inch cubes
    2 1/2 c Boiling water
    2 Chicken bouillon cubes
    10 oz Frozen broccoli cuts, thawed
    -and drained
    6 oz Shredded Cheddar cheese
    Salt and pepper to taste

    Melt the butter in a 2- to 3-quart saucepan. Add the onion and saute
    for 5 minutes. Add the potatoes, water and bouillon cubes. Cover and
    bring to a boil; reduce the heat to medium and cook just until the
    potatoes are tender, about 15 minutes. Remove 1 cup of potato cubes
    with a slotted spoon and set aside. Pour the contents of the saucepan
    into a blender and process until smooth. Return to the saucepan. Mix
    in the reserved potatoes and the broccoli. Place over medium-low
    heat and very gradually add the cheese, stirring until heated through
    and the cheese is completely melted. Season with salt and pepper.

    Makes 4 servings.

    [The Baltimore Sun; Jan 8, 1992; Sherrie Ruhl]

    Posted by Fred Peters.

    MMMMM

    -- Sean

    --- FleetStreet 1.27.1
    * Origin: Outpost BBS Local Console * bbs.outpostbbs.net:10323 (1:18/200)
  • From Ruth Haffly@1:396/45.28 to Sean Dennis on Thu Dec 14 13:51:01 2023
    Hi Sean,

    Hmmmmmmmmmmmmm, I'm not going to speculate but hopefully it's
    something that has already cleared up or is easily treatable.

    It can be anything from leaky gut to cancer, honestly.

    Quite a range of possibilities but hopefully it's something minor.

    I got all of mine thru Walgreens. Actually bought about 3 pairs but
    ended up wearing one pair 99% of the time.

    I have glasses scattered everywhere, even in the bathroom. <G>

    Since I wore the same pair almost everywhere, I carried them around, in
    a case if they were going into my purse. I did have an extra pair on my nightstand for bedroom use--checking care tags on clothes and things
    like that. Had thought about keeping a pair in the kitchen and sewing
    rooms but realised I was carrying the one pair just about everywhere so
    never bothered to do so. They were most handy in the kitchen and living
    room (on the computer), also the sewing room.

    I'm trying to cut my carbs somewhat, not as severely as when I was
    first diagnosed. Some days are better than others, planning pasta
    and RH> salad for supper tonight so will go heavier on the salad than
    the RH> pasta.

    I'm cutting out bread, pasta, anything with grains since grains cause inflammation. At least for now. The biggest issue is rebuilding my
    gut biome after unnecessary antibiotic treatment destroyed it all.

    What about yogurt with active cultures--would that help? We ended up
    doing farmer's style chicken the other night, a riff on something we'd
    had in Germany. Had the pasta last night without the salad but I went
    easy on my serving.

    Sounds good. I used to make a version of chili that was a hybrid of
    what both of us grew up on but some years ago found a basic meat,
    peppers, onions and tomato recipe. I base my chili on that, using a variety of peppers, both fresh and powdered.

    My chili is a shortcut: cook a pound of ground beef; add a can of
    kidney beans, a can of tomato sauce, a package of chili seasoning, a little extra cumin in a pan; simmer for 10 minutes and et voila!
    dinner is served.

    Cooking for one--very understandable. Even when Steve was gone for
    extended TDY's in the Army, I still had to cook for the girls as well as myself. Did do a few quick and easy things like hot dog stew (can of
    veggie soup and cut up hot dogs to taste) but most often it was same as
    when he was home. He took cooking short cuts if he was TDY and had to do
    his own meals but since he didn't usually have much of a kitchen, it was
    more practical for him to do so.

    We had the 20' R-Pod but now have the 27' Grey Wolf. No slide out
    but RH> it's roomier inside so you don't have a "tight" feel. Kitchen
    is nice RH> (a real oven) but lacks the counter space the R-Pod had in
    proportion RH> to its size.

    I'd love to get a 19' Scamp fifth wheel if I had my druthers but I'd
    take a 16' ultralight trailer since it's just me.

    We prefer the tow behind over the 5th wheel--the back of the truck is
    full of other stuff.


    They are handy--our younger daughter gifted my parents with one some
    years ago. Mom's decline had begun so she wasn't getting dishes as
    clean by hand washing. Even with the dish washer, we had to remind
    Mom every time we came up to clean the filters so that old food
    wouldn't get on the dishes she was washing. Don't know if my brother
    who inherited the house kept the dish washer or not; I've not been up since my dad's funeral, 7 years ago.

    I had a very nice Maytag portable dishwasher but I was forced to leave
    it outside after my divorce so it was destroyed. This one I've been looking at is at Home Depot.

    Too bad you couldn't have kept it under some sort of shelter but do
    understand the space limitations. I'm glad I have a full sized
    dishwasher built in; it gets used several times a week.

    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... Always butter up the SYSOP, they taste better that way.

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Sean Dennis@1:18/200 to Ruth Haffly on Fri Dec 15 15:08:35 2023
    Ruth Haffly wrote to Sean Dennis <=-

    Quite a range of possibilities but hopefully it's something minor.

    Semi-final verdict: I actually have severe lower back pain, not kidney
    pain. I'll be talking to physical therapy to help me. If not,
    there can be lidocaine injections or even minor surgical procedures
    to kill off the sensory nerves that cause issues.

    Blood being in places it shouldn't be is most likely due from being on
    two blood thinners but more tests have been ordered to rule anything
    else out.

    Next week, I will start getting shots in both eyes (one eye each for two
    weeks then three weeks between injections).

    Since I wore the same pair almost everywhere, I carried them around, in
    a case if they were going into my purse. I did have an extra pair on my nightstand for bedroom use--checking care tags on clothes and things
    like that. Had thought about keeping a pair in the kitchen and sewing rooms but realised I was carrying the one pair just about everywhere so never bothered to do so. They were most handy in the kitchen and living room (on the computer), also the sewing room.

    I have a pair in the kitchen. I cannot cook or do the dishes without
    them. They not only help focus but help the blurriness some (diabetic retinopathy causes my vision to be blurry one day, clear the next).

    I'm trying to cut my carbs somewhat, not as severely as when I was
    first diagnosed. Some days are better than others, planning pasta
    and RH> salad for supper tonight so will go heavier on the salad than
    the RH> pasta.

    It's not all carbs for me. It's what type of carbs. Processed and ultra-processed foods are out, as are starch veggies and grains. All
    cause inflammation and that's what's killing me, literally. The edema
    in the back of my eyes is severe enough that it might make me lose my
    visionj much, much faster.

    What about yogurt with active cultures--would that help? We ended up
    doing farmer's style chicken the other night, a riff on something we'd
    had in Germany. Had the pasta last night without the salad but I went
    easy on my serving.

    Unfortunately, the active cultures usually get destroyed in the stomach
    beforwe it hits my gut. My problem is that my gut is so bad that I may
    need a fecal transplant.

    Cooking for one--very understandable. Even when Steve was gone for extended TDY's in the Army, I still had to cook for the girls as well
    as myself. Did do a few quick and easy things like hot dog stew (can of veggie soup and cut up hot dogs to taste) but most often it was same as when he was home. He took cooking short cuts if he was TDY and had to
    do his own meals but since he didn't usually have much of a kitchen, it was more practical for him to do so.

    I can cook if I want but it's painful for me to be standing for more
    than 10 minutes so I tend to make things where they're usually quick or
    I can sit down while the meal is cooking. My right foot has been
    incredibky swollen lately due to a multitude of causes but ironically I
    had to cancel a podiatry appointment today as my right foot will not fit
    into my prosthetic shoe right now...

    We prefer the tow behind over the 5th wheel--the back of the truck is
    full of other stuff.

    I mainly want a fifth wheel with the bed being over the wheel and giving
    me more room in the trailer.

    Too bad you couldn't have kept it under some sort of shelter but do understand the space limitations. I'm glad I have a full sized
    dishwasher built in; it gets used several times a week.

    The apartment I was looking at before this one I'm in now had a nice
    stainless steel dishwasher in it.

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Microwave Never-Fail Fudge
    Categories: Candies, Chocolate, Microwave, Christmas, Holiday
    Yield: 1 Servings

    2 1/2 c Sugar
    1/4 c Margarine
    2/3 c Evaporated milk
    7 oz Marshmallow creme
    6 oz Chocolate chips
    1/2 oz Baking chocolate

    Combine sugar, margarine, milk and marshmallow creme in 2 quart
    microwave safe bowl. Microcook on high 3 minutes. Stir well.

    Continue microcooking 2 to 3 minutes more or until mixture boils.
    Reduce power to 50% and microcook 5 minutes.

    Add chocolate chips and shaved baking chocolate. Stir until melted.
    Pour into buttered 8" dish.

    From the recipe files of Sheila Exner - September 1991

    From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

    MMMMM

    -- Sean


    ... I'm clinging to sanity by a thread. Hand me those scissors.
    --- MultiMail/Win v0.52
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)
  • From Ruth Haffly@1:396/45.28 to Sean Dennis on Sat Dec 16 13:56:15 2023
    Hi Sean,


    Quite a range of possibilities but hopefully it's something minor.

    Semi-final verdict: I actually have severe lower back pain, not kidney

    No fun; I fell a couple of years and hurt my back, broke clavicle also.
    Still have twinges on the back if I am on my feet too long or otherwise mistreat it but it's nothing severe.

    pain. I'll be talking to physical therapy to help me. If not, SD>
    there can be lidocaine injections or even minor surgical procedures SD>
    to kill off the sensory nerves that cause issues.

    Hopefully therapy will help, tho it may hurt more initially.

    Blood being in places it shouldn't be is most likely due from being
    on SD> two blood thinners but more tests have been ordered to rule
    anything SD> else out.

    Steve is on one blood thinner so was actually surprised last week when
    he cut himself that the bleeding stopped fairly quickly. He did apply
    pressure right away and after we got it rinsed off, put more pressure on
    with the bandaging. Don't know, because I didn't go into the ER
    treatment room, how much blood was on the bandaging when they cut it off
    but it hadn't fully soaked thru. He'll have a nice little reminder scar
    on his arm.

    Next week, I will start getting shots in both eyes (one eye each for
    two weeks then three weeks between injections).

    That would freak me out, seeing a needle come at my eyes. I was semi
    sedated for the cataract surgeries so wasn't aware of the needle coming
    at me.


    Since I wore the same pair almost everywhere, I carried them around, in rooms but realised I was carrying the one pair just about everywhere so never bothered to do so. They were most handy in the kitchen and living room (on the computer), also the sewing room.

    I have a pair in the kitchen. I cannot cook or do the dishes without them. They not only help focus but help the blurriness some (diabetic retinopathy causes my vision to be blurry one day, clear the next).

    I needed them in the kitchen because the distance correction lenses from
    the cataract surgery were just enough to put things about 18" to 2' away
    fuzzy enough that I needed to sharpen them up. That was the distance
    between my eyes and cutting something on the counter; I wanted to make
    sure the knife was headed in the right spot, not a finger.


    I'm trying to cut my carbs somewhat, not as severely as when I was
    first diagnosed. Some days are better than others, planning pasta
    and RH> salad for supper tonight so will go heavier on the salad than
    the RH> pasta.

    It's not all carbs for me. It's what type of carbs. Processed and ultra-processed foods are out, as are starch veggies and grains. All cause inflammation and that's what's killing me, literally. The edema
    in the back of my eyes is severe enough that it might make me lose my visionj much, much faster.

    No fun--have you looked into learning Braille?

    What about yogurt with active cultures--would that help? We ended
    up RH> doing farmer's style chicken the other night, a riff on
    something we'd RH> had in Germany. Had the pasta last night without the
    salad but I went RH> easy on my serving.

    Unfortunately, the active cultures usually get destroyed in the
    stomach beforwe it hits my gut. My problem is that my gut is so bad
    that I may need a fecal transplant.

    No fun. Among other things that did my older brother in besides
    uncontrolled diabetes was a C.Diff infection. I don't remember if he had
    the transplant or not but have read about them.


    Cooking for one--very understandable. Even when Steve was gone for extended TDY's in the Army, I still had to cook for the girls as well
    as myself. Did do a few quick and easy things like hot dog stew (can of veggie soup and cut up hot dogs to taste) but most often it was same as when he was home. He took cooking short cuts if he was TDY and had to
    do his own meals but since he didn't usually have much of a kitchen, it was more practical for him to do so.

    I can cook if I want but it's painful for me to be standing for more
    than 10 minutes so I tend to make things where they're usually quick
    or I can sit down while the meal is cooking. My right foot has been incredibky swollen lately due to a multitude of causes but ironically
    I had to cancel a podiatry appointment today as my right foot will not
    fit into my prosthetic shoe right now...

    Could you improvise a shoe and have somebody take you? I know standing
    for long times can be hard; I have a tall stool in the kitchen that I
    use if needed. Just semi standing against it is a lot easier than when I
    have to be on my feet for long stretches of time. I also do a lot of
    prep work thruout the day, sitting down for some of it.

    We prefer the tow behind over the 5th wheel--the back of the truck
    is RH> full of other stuff.

    I mainly want a fifth wheel with the bed being over the wheel and
    giving me more room in the trailer.

    We each have our preferences. (G)

    Too bad you couldn't have kept it under some sort of shelter but do understand the space limitations. I'm glad I have a full sized RH>
    dishwasher built in; it gets used several times a week.

    The apartment I was looking at before this one I'm in now had a nice stainless steel dishwasher in it.

    Our older daughter has a Bosch, stainless steel and quieter'n a whisper.
    Her family room is right off an open kitchen and you can't even hear the dishwasher--oly way you know it is running is to see a spot of light on
    the floor in front of it.


    Title: Microwave Never-Fail Fudge
    Categories: Candies, Chocolate, Microwave, Christmas, Holiday
    Yield: 1 Servings

    2 1/2 c Sugar
    1/4 c Margarine
    2/3 c Evaporated milk
    7 oz Marshmallow creme
    6 oz Chocolate chips
    1/2 oz Baking chocolate

    Looks good but I'd add maybe half a teaspoon or so of peppermint extract
    or sprinkle crushed peppermint candies (candy canes?) on top of it.


    ---
    Catch you later,
    Ruth
    rchaffly{at}earthlink{dot}net FIDO 1:396/45.28


    ... Wisdom consists in knowing what to do with what you know.

    --- PPoint 3.01
    * Origin: Sew! That's My Point (1:396/45.28)
  • From Sean Dennis@1:18/200 to Ruth Haffly on Mon Dec 18 16:17:49 2023
    Ruth Haffly wrote to Sean Dennis <=-

    Hopefully therapy will help, tho it may hurt more initially.

    I've had good results with is particulat physical therapy group before
    so I'm hopeful.

    Steve is on one blood thinner so was actually surprised last week when
    he cut himself that the bleeding stopped fairly quickly. He did apply pressure right away and after we got it rinsed off, put more pressure
    on with the bandaging. Don't know, because I didn't go into the ER treatment room, how much blood was on the bandaging when they cut it
    off but it hadn't fully soaked thru. He'll have a nice little reminder scar on his arm.

    I've done that before and thankfully everything has just been small
    scratches. The big issue is I'm actually on one blood thinner and an anti-coagulant which can cause bad problems.

    That would freak me out, seeing a needle come at my eyes. I was semi sedated for the cataract surgeries so wasn't aware of the needle coming
    at me.

    You don't actually see the needle coming. It's injected below your
    sight line.

    I needed them in the kitchen because the distance correction lenses
    from the cataract surgery were just enough to put things about 18" to
    2' away fuzzy enough that I needed to sharpen them up. That was the distance between my eyes and cutting something on the counter; I wanted
    to make sure the knife was headed in the right spot, not a finger.

    Same with me. With my 1.25 power readers, everything farther away is
    lightly blurry but when anything gets within two feet or closer, that's
    when I can't focus well and the readers help a lot.

    No fun--have you looked into learning Braille?

    It wouldn't help. My diabetic neuropathy is bad enough to where I
    couldn't distinguish the Braille properly.

    No fun. Among other things that did my older brother in besides uncontrolled diabetes was a C.Diff infection. I don't remember if he
    had the transplant or not but have read about them.

    It's something I am working on (the gut issues). Another thing is
    dentures so I don't swallow food whole like I do now. Today, I was able
    to get to the denture place I want to use and it's $2000 for a full set
    of upper and lower dentures out the door. So the first week of January,
    I'm going to my credit union with my parents to see about gettring a
    loan with them co-signing (they offered to help). I haven't had a full
    mouth of teeth for 35 years now. I know I'll need to relearn how to eat properly. I'm excited about this.

    Could you improvise a shoe and have somebody take you? I know standing
    for long times can be hard; I have a tall stool in the kitchen that I
    use if needed. Just semi standing against it is a lot easier than when
    I have to be on my feet for long stretches of time. I also do a lot of prep work thruout the day, sitting down for some of it.

    I'm still able to wear my current shoes even though they are ill-fitting because I cannot walk properly without the special calf brace on my
    right shoe. It helps stabilize my foot and allows me to balance
    properly. I do have a pair of house shoes that allow me to walk without
    the brace but I usually walk less than 50 feet at a time. I do use a
    cane to help balance me when I walk.

    We each have our preferences. (G)

    My preference does come at a cost: stairs. I'd need to add grab bars to
    make it up the two stairs as they're a little steep for me.

    Now with the 16' Scamp, I'd most likely leave the rear dinette in the
    "full bed" position as the layout I want has a small full-time dinette.

    It's not like I haven't planned everything out or anything like that...

    Our older daughter has a Bosch, stainless steel and quieter'n a
    whisper. Her family room is right off an open kitchen and you can't
    even hear the dishwasher--oly way you know it is running is to see a
    spot of light on the floor in front of it.

    The good thing about this portable dishwasher I want is my dad can make
    a butcher block for me and put that on the dishwasher for me. A little
    more usable space.

    Looks good but I'd add maybe half a teaspoon or so of peppermint
    extract or sprinkle crushed peppermint candies (candy canes?) on top of it.

    I'd put the peppermint extract in. Can't chew candy canes right now.

    Side note: I love cashews. I haven't been able to eat them in years. I
    am looking forward to the day when I can have a handful again...and a
    good steak!

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cornmeal-Coated Chicken Fried Steak with White Gravy
    Categories: None
    Yield: 1 Servings

    MMMMM---------------------------STEAK--------------------------------
    4 4-ounce rib eye steaks;
    -pounded thinly
    Salt and freshly ground
    -pepper
    1 c Flour
    3 Eggs
    2 c Yellow cornmeal
    6 tb Vegetable oil

    MMMMM---------------------------GRAVY--------------------------------
    3 tb Unsalted butter
    1 sm Onion; finely chopped
    2 Cloves garlic; finely
    -chopped
    3 tb All-purpose flour
    2 c Chicken broth
    1 c Milk
    1 pn Cayenne pepper; to taste
    Salt

    How to Prepare the Steaks: Season the steaks on both sides with salt
    and pepper. Place the flour, eggs and cornmeal in 3 separate bowls.
    Season the flour and cornmeal with salt and pepper, beat the eggs
    lightly and season with salt and pepper. Dredge each steak lightly in
    the flour and tap off excess. Then dip each steak in the eggs and let
    excess drip off. Press each steak into the cornmeal, coating the
    entire steak well. Heat the oil in a large skillet until almost
    smoking and "fry" each steak until golden brown on both sides. Drain
    on paper towels and place on a baking sheet. Keep in a warm oven
    until ready to serve.

    How to Prepare the Gravy: Heat the butter over medium heat in a medium
    saucepan. Add the onions and garlic and cook until soft. Sprinkle in
    the flour and cook for 2-3 minutes (do not allow the flour to take on
    any color). Whisk in the broth and milk and continue whisking until
    smooth. Bring the sauce to a boil, whisking constantly, reduce heat
    and let cook, still whisking, until the gravy thickens. Add the
    cayenne pepper and season with salt. Serve with mashed potatoes and
    cooked greens.

    Serves 4 Posted to recipelu-digest Volume 01 Number 472 by "bunny"
    <layla696@ix.netcom.com> on Jan 7, 1998

    MMMMM

    -- Sean

    ... Computer (n): a device designed to speed and automate errors.
    --- MultiMail/Win v0.52
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)