• Zuccanoes

    From Ben Collver@1:124/5016 to All on Thu Oct 5 11:16:18 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Zuccanoes (Stuffed Zucchini)
    Categories: Stuffed, Vegetables
    Yield: 6 Servings

    3 md Zucchini; or summer squash
    Butter
    1/2 lb Mushrooms; chopped
    1 lg Onion; chopped
    1 cl Garlic; crushed
    2 tb Sunflower seeds
    Rosemary
    Basil
    Thyme
    3 Eggs; beaten
    1 1/2 c Cottage cheese
    1/4 c Wheat germ
    3 tb Tamari
    1 ds Worcestershire sauce
    2 ds Tabasco
    1 c Cheddar; grated
    1 c Cooked soybeans and/or brown
    -rice
    Paprika
    Cheese; grated; or sour
    -cream for topping

    Preparation time: 1 1/4 hours, including baking

    Slice zucchini in half lengthwise. Scoop out insides, leaving 1/4"
    rim so canoe stays intact.

    Saute chopped zucchini innards, mushrooms, onion, garlic, and
    sunflower seeds in bjutter, seasoned with rosemary, basil, and thyme.

    Mix beaten eggs with cottage cheese, wheat germ, tamari sauce,
    Worcestershire sauce, Tabasco, cheddar, and soybeans/brown rice. Add
    the sauteed vegetables.

    Stuff the canoes generously. Sprinkle with paprika.

    Bake 40 minutes at 350 F.

    Serve topped with extra grated cheese or sour cream.

    Recipe by Moosewood Cookbook

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