• Raw Vegetable Salad

    From Ben Collver@1:124/5016 to All on Fri Jun 9 11:59:02 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Raw Vegetable Salad
    Categories: Salads
    Yield: 1 Salad

    MMMMM---------------------------SALAD--------------------------------
    Carrots
    Red & green peppers
    Celery
    Red & green cabbage
    Cauliflower
    Broccoli
    Zucchini & summer squash
    Beets; (peeled)
    Cucumber
    Fresh green beans
    Spinach or chard
    Radishes
    Scallions
    Mung bean sprouts
    Raw peas
    Snow peas

    MMMMM--------------------------TOPPINGS-------------------------------
    Mushrooms; (optional)
    Tomatoes; (optional)
    Alfalfa sprouts; (optional)
    Toasted nuts; seeds, or even
    -oats, (optional)

    MMMMM--------------------------DRESSING-------------------------------
    1 c Cider or wine vinegar
    1 3/4 c Combined olive and vegetable
    -oils
    1 cl Garlic; crushed
    1/2 ts Salt; (or more to taste)
    Black pepper
    1 ts Basil
    1/2 ts Oregano or marjoram
    1 pn Celery seed
    Fresh parsley; finely
    -chopped
    1 Lemon; juiced
    1 Orange; juiced
    1/2 c Tahini; yogurt, or
    -mayonnaise, (optional)
    Avocado; (optional)
    Cucumber; (optional)
    Zucchini; (optional)
    Spinach; (optional)
    Fresh dill; (optional)
    Fresh thyme; (optional)
    Dry mustard; (optional)

    Use any combination of salad ingredients and feel free to include
    other vegetables.

    Dice salad ingredients into 1/2" chunks. Puree dressing ingredients
    in a blender. Top salad with dressing and your choice of toppings.
    Toast nuts, seeds, or oats in the oven.

    Recipe by Moosewood Cookbook

    MMMMM
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    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)