Tabouli
From
Ben Collver@1:124/5016 to
All on Tue Jun 6 11:09:29 2023
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Tabouli
Categories: Salads
Yield: 6 Servings
1 c Dry bulghar wheat
1 1/2 c Water; boiling
1 1/2 ts Salt
1/4 c Fresh lemon and/or lime
-juice
1 ts Fresh garlic; crushed,
-heaping
1/2 c Scallions; chopped,
-including greens
1/2 ts Dried mint
1/4 c Olive oil; high quality
Fresh black pepper
2 md Tomatoes
1 c Fresh parsley; chopped,
-packed
1/2 c Cooked chickpeas; (optional)
1/2 c Carrot; coarsely grated,
-(optional)
1 Green pepper; chopped,
-(optional)
1 Cucumber or summer squash;
-chopped, (optional)
You should begin to soak the bulghar at least 3 hours before serving
time. It needs to thoroughly marinate and chill.
Combine bulghar, boiling water, and salt in a bowl. Cover and let
stand 15-20 minutes, or until bulghar is chewable.
Add lemon juice, garlic, oil, and mint, and mix thoroughly.
Refrigerate 2-3 hours.
Just before serving add the vegetables and mix gently. Correct
seasonings.
Garnish with feta cheese & olives.
Recipe by Moosewood Cookbook
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* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)