• Nat Turkey Lovers Month 2

    From Dave Drum@1:2320/105 to All on Mon Jun 19 16:14:00 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Turkey Gumbo
    Categories: Poultry, Cajun, Diabetic, Crockpot
    Yield: 4 Servings

    2 tb Margarine *
    1/2 lb Fresh or frozen okra 1" pcs
    2 c Chopped celery
    1 md Onion, chopped
    1 sm Bell pepper; chopped
    2 cl Garlic; minced
    8 oz Can tomato paste
    4 Ripe tomatoes peeled
    +=OR=+
    16 oz Can peeled tomatoes
    2 c Water
    2 c Chopped cooked turkey
    3/4 ts Gumbo file powder
    Cooked rice

    * I used REAL butter and omitted the snot-pods, increasing
    the celery and bell pepper - UDD

    Melt the margarine in a large skillet. Add the okra. Saute
    until the okra loses its shiny appearance, about 5 mins.
    Remove the okra pieces to a bowl. Add the celery onion,
    green pepper, and garlic to the skillet.

    Cook over medium heat until the onion is transparent. Add
    the tomato paste, tomatoes, water, okra mixture, and
    turkey. Cook over low heat 10 minutes or until turkey is
    hot. Add the file powder. Stir to blend. Spoon over the
    rice in soup bowls.

    1/4 recipe = 255 calories, 3 lean meat, 1 bread, 1
    vegetable 19 grams carbohydrate, 25 grams protein, 10
    grams fat, 176 mg sodium, 1102 mg potassium, 54 mg
    cholesterol.

    Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
    Wedman, 1986

    Shared but not tested by Elizabeth Rodier, Nov 93

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... Hey you weed smokers: herring is NOT a pizza topping!
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