• 3/16 Choke Hearts Day - 3

    From Dave Drum@1:229/452 to All on Wed Mar 15 13:40:16 2023
    March 16 - National Artichoke Hearts Day

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cod Loin au Zang
    Categories: Seafood, Vegetables, Sauces, Herbs, Rice
    Yield: 2 Servings

    Brown rice
    Broccoli
    2 tb Olive oil
    1/2 c Chopped sweet onion
    14 oz Can Artichoke hearts
    2 tb Sundried tomatoes
    1 tb Capers
    1 c Prepared marinara sauce
    1 lb Boneless cod loin (captain)
    Salt & pepper
    2 tb Italian seasoning

    Cook brown rice.

    Prepare broccoli.

    In a large skillet, over medium heat, saute onion in
    olive oil.

    Add artichoke hearts, sundried tomatoes and capers to
    heat.

    Stir in marinara sauce.

    Sprinkle cod with salt, pepper and Italian seasoning on
    both sides and add to center of skillet.

    Heat over medium heat until fish flakes easily. Serve
    over rice with a side of steamed broccoli.

    Recipe by Robin Werme

    From: http://www.mealsmatter.org

    Uncle Dirty Dave's Archives

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