• Coconut Fruit Tart

    From Ben Collver@1:18/200 to All on Sat Oct 10 19:08:13 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Coconut Fruit Tart
    Categories: Desserts, Tarts
    Yield: 12 Servings

    MMMMM------------------------INGREDIENTS-----------------------------
    Pie crust (9");
    - pre-baked -OR-
    6 Tart crusts (4"); pre-baked
    3 c Coconut filling; up to 4 c
    2 c Fresh fruit;
    - up to 3 c, for topping

    MMMMM----------------------COCONUT FILLING---------------------------
    2 Cans coconut milk; full-fat
    1 c So Delicious coconut milk;
    - unsweetened
    1/4 c Sugar or agave syrup
    30 dr Liquid stevia
    1/4 ts Salt
    1/3 c Arrowroot starch
    1/4 c Ground cashews
    1/2 ts Coconut extract

    MMMMM---------------------FROZEN FRUIT SAUCE--------------------------
    14 oz Frozen fruit
    1/2 c Sugar
    3 tb Corn starch

    Total time: 30 minutes

    Filling:

    Mix all ingredients in a blender until smooth. Heat on medium heat
    for 10 to 15 minutes, tirring with a whisk, until very thick. Remove
    from heat and cool completely, stirring every few minutes to release
    steam.

    Coconut Fruit Tart:

    Prepare pie crust and cool to room temperature. Prepare filling and
    spread evenly in cooled pie crust when cool. Cover with plastic wrap.
    Lay the plastic wrap directly on the filling to prevent a film from
    forming. Refrigerate at least 4 hours.

    Before serving, arrange fruit decoratively on top of tart.

    Tips:

    Sarah used fresh mango and kiwi slices, and fresh blue berries--a
    colorful combination of fruits which by chance were available in
    January at our local grocery store.

    Fresh raspberries, strawberries or peaches would also work.

    Or you could use a fruit sauce made with frozen fruit, such as mangos,
    peaches, or berries.

    Frozen Fruit Sauce:

    Empty a 14 oz package of frozen fruit into a bowl, add 1/2 cup sugar,
    stir, and set aside to thaw. Drain off all the juice through a
    strainer, into a small saucepan, add 3 tb corn starch, stir and cook
    until thickened. Cool to warm, and gently stir in the drained frozen
    fruit.

    Per 125 g serving: 224 calories, 25 g carbs, 14 g fat (50% CFF),
    58 mg sodium, 1 g fiber, 2 g protein, low in Sodium,
    very low in Cholesterol

    Recipe by Sarah Kingsbury

    Recipe FROM: <https://web.archive.org/web/20180822223208/
    http://www.savvyvegetarian.com/vegetarian-recipes/
    coconut-fruit-tart.php>

    MMMMM


    Wherever you go, there you are!

    --- MBSE BBS v1.1.7.2 (Linux-x86_64)
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)