* Exported from MasterCook *

Golden Millet Porridge

Recipe By : Chef Ron Pickarski
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Millet -- uncooked
1 c Sweet vegetables (onions,
- carrots, butternut squash,
- yams, and/or parsnips) --
- diced
5 c Water
1/4 ts Sea salt

Place all ingredients in a large saucepan and bring to a boil.

Cover, reduce heat, and simmer mixture until water is absorbed and
millet and vegetables are tender, about 25 minutes.

Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carbs, 1 g fat,
0 mg chol

Hints:

Garnish with chopped parsley, watercress, scallions, and/or
toasted sesame or sunflower seeds.

For a nuttier taste, dry roast millet until golden before boiling.

Recipe FROM: Vegetarian Gourmet, Aug 1993

Typed by: Karen Mintzias


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