MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Coconut Fruit Popsicles
Categories: Desserts, Frozen
Yield: 8 Popsicles

3 c Fresh ripe sweet fruit
- (raspberries, blueberries,
- peaches, or strawberries);
- peeled & chopped
2/3 c Sugar -OR-
4 tb Agave nectar -OR-
Stevia; equivalent amount
1/2 c Coconut milk;
- light or full-fat

Preparation time: 30 minutes
Freeze time: 3 hours

Combine all ingredients in a blender and puree until smooth. If the
fruit has seeds or a lot of fiber (e.g. raspberries or mangos),
strain through a fine mesh sieve and discard the solids. Fill
popsicle molds with the mixture and freeze at least 3 hours before
eating. Store in the freezer for up to 1 week.

Tips:

Make sure the fruit you use is ripe, sweet, and juicy. It may be
necessary to let it sit out on the counter for a couple of day to
reach prime ripeness. Patience pays!

You can use frozen fruit in these popsicles, but the taste and
texture lose a lot in the process, mainly because you're taking
something frozen, and freezing it again.

We made blueberry-raspberry, mango, and strawberry-banana popsicles.
Other flavor combinations we'd like to try are mango-peach,
coconut-lime (with coconut juice, lime juice, and lime zest), and
pineapple.

3 Flavors:

Divide the recipe into 3 parts, and make 3 different flavors. It is
more work, because you have to wash out the blender 3 times instead
of only once. But then, you'll have 3 different fruit flavors in your
freezer--bliss! You could even get carried away and make full batches
of 3 different flavors, giving you 24 to 30 coconut fruit pops in 3
flavors--ecstacy!

Multi-Colored Pops:

Make two 1/2 batches using two different kinds of fruit. Fill the
Popsicle molds half way with the 1st batch and freeze for 1 hour.
Fill Popsicle molds the rest of the way with the 2nd batch and freeze
popsicles for 3 hours more before eating.

Sorbet:

Use a sorbet recipe to make the popsicles.

Per popsicle: 84 cal, 14 g carbs, 3 g fat, 2 mg sodium, 10 g sugars,
3 g fiber, 1 g protein, low Cholesterol

Recipe FROM: <https://web.archive.org/web/20180907082038/
http://www.savvyvegetarian.com/vegetarian-recipes/
coconut-fruit-pops.php>

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