MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Couscous W/ Asparagus & Mandarin Oranges
Categories: Maindish
Yield: 4 Servings
1 c Orange juice
1 c Water
2 ts Olive oil
1 ts Salt
2 ts Ginger root; grated
1 c Couscous
18 Sticks asparagus; cut in 1"
-pieces
1 Red bell pepper; diced
1/2 c Frozen peas
15 oz Mandarin oranges; drained
4 Scallions; minced
1/2 ts Cayenne pepper
1/4 c Toasted walnuts
From: Linda Brock <
mcgimp@dmi.net>
Date: Wed, 10 Jul 1996 20:27:18 -0600 Recipe By: Steve Petusevsky
(pub. Spokesman Review 6-26-96)
In nonreactive saucepan, combine orange juice, water, olive oil, salt
and ginger and boil over high heat. Place couscous in a large
nonreactive bowl and pour in orange juice mixture. Cover tightly and
let stand about 20 minutes. Saute asparagus in small amount of liquid
2 minutes; add red pepper and peas and saute one additional minute.
Add to the couscous along with the scallions, oranges, cayenne and
nuts; combine well. Serve warm or at room temperature.
Per serving: 329 Calories; 4g Fat (11% calories from fat); 12g
Protein; 63g Carbohydrate; 0mg Cholesterol; 568mg Sodium
Serving Ideas : Add tofu,cooked shrimp or chicken if desired.
Digest eat-lf.v096.n093
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe
Archive,
http://www.erols.com/hosey.
MMMMM
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