MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Brown Stew Fish
Categories: Caribbean, Jamaican, Seafood, Stews
Yield: 2 Servings

2 Fresh snapper fillets;
- cut into quarters
1 tb Brown sugar
2 ts Garlic powder
2 ts Onion powder
2 ts Salt
1 ts Paprika
1 ts Dried thyme
1/2 ts Black pepper
1/4 ts Allspice
1/4 c Oil
1 Yellow onion;
- halved & sliced
1 Green bell pepper;
- halved & sliced
1 Scotch bonnet;
- seeds removed & chopped
2 cl Garlic; chopped
1 tb Ketchup
1 ts Browning
3/4 c Water

Preparation time: 10 minutes
Cooking time: 10 minutes

Jamaican brown stew fish is a delicious dish featuring fried snapper,
cooked with onions, bell peppers, garlic, a Scotch bonnet with a
sauce that is finished with browning sauce This traditional dish is
packed full of the flavors of the Caribbean.

Prepare the fish by washing the fish in water with lime juice, remove
any remaining scales, cut the fins, and pat the outside of the fish
dry. Season fish with brown sugar, garlic powder, onion powder, salt,
paprika, thyme, black pepper, and allspice.

Heat enough canola oil in a large skillet to cover half of the fish
filets over medium heat, until the oil, reaches 350?F. Fry the fish
in the oil on both sides, about 5 to 6 minutes on each side.

Remove the fish and pour out the oil, leaving about 1 tb in the pan.

Add onion, bell pepper, and scotch bonnet to the pan and stir until
softened, about 5 minutes. Add garlic and saute for an additional
minute.

Add ketchup, browning, and water, and bring to a simmer. Return fish
to skillet and cover the fish in the sauce. Serve immediately and
enjoy.

Recipe by Tanya Harris

Recipe FROM: <https://www.myforkinglife.com/brown-stew-fish/>

MMMMM


Wherever you go, there you are!

--- MBSE BBS v1.1.7.2 (Linux-x86_64)
* Origin: Outpost BBS * Johnson City, TN (1:18/200)