---------- Recipe via Meal-Master (tm) v8.02

Title: Salted Pumpkin Seeds
Categories: Appetizers, Desserts, Snacks
Yield: 8 Servings

2 c Water
1/4 c Salt
2 c Pumpkin seeds

Use seeds of the Halloween pumpkin.

Combine water and salt in saucepan. Cook and stir until salt
dissolves; cool.

Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds
dry with paper towel.

Place on a cookie sheet. Bake at 300?F until seeds are dry, about
1 hour.

Yield: 2 Cups

Per 1/4 cup: 92 calories, 2 Fat exchanges

Recipe by Mary Jane Finsand

Recipe FROM: Diabetic High Fiber Cookbook, 1985

Posted by: Elizabeth Rodier, Oct 1993

-----


Wherever you go, there you are!

--- MBSE BBS v1.1.7.2 (Linux-x86_64)
* Origin: Outpost BBS * Johnson City, TN (1:18/200)